SPICED INDIAN POTATO WRAPS

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Spiced Indian potato wraps image

Sweet potatoes are a versatile veg and far healthier than your everyday spud

Provided by Good Food team

Categories     Dinner, Main course

Time 55m

Number Of Ingredients 11

4 sweet potatoes , cut into chunky wedges
1 red chilli , finely chopped
2 tbsp olive oil
2 tsp cumin seeds
1 tbsp garam masala
1 red onion , thinly sliced
juice 1 lime
2 tsp sugar
6-9 chapatis
150ml natural yogurt
large bunch coriander

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the sweet potatoes with chilli, 1 tsp oil, cumin seeds, garam masala and plenty of seasoning on a roasting tray. Roast for 25-35 mins, turning wedges halfway, until tender and golden.
  • Meanwhile fry onion in remaining oil for a few mins until partly softened, stir in the lime juice and sugar with some seasoning, then turn off the heat.
  • Warm chapatis following pack instructions, then assemble by adding a couple of wedges of sweet potato to each, followed by a scattering of onions, a dollop of yogurt and a small handful of coriander leaves. Roll up and eat.

Nutrition Facts : Calories 445 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 20 grams sugar, Fiber 4 grams fiber, Protein 13 grams protein, Sodium 0.81 milligram of sodium

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