SPICED CITRUS BEAN SOUP

Spiced citrus bean soup image

Reduced-fat coconut milk gives a lovely creaminess to this soup, but keeps it light

Provided by Good Food team

Time 50m

Number Of Ingredients 10

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Ingredients

2 tbsp olive oil
2 onions , sliced
450g carrot , roughly chopped
1 tbsp garam masala
finger-length of fresh root ginger , grated
juice 1 orange
1l vegetable stock
200ml can reduced-fat coconut milk
410g/14oz can mixed beans , drained, rinsed
2 tbsp chopped coriander

Steps:

Heat the oil in a large saucepan. Gently cook the onions and carrots for 15 mins until soft and golden. Add garam masala and ginger, then cook for 1 min more.
Add the orange juice and stock, then bring to the boil. Simmer for 10 mins until the carrots are tender, then stir in the coconut milk. Using a stick blender, purée until smooth, then add the beans. Bring to a simmer, scatter over coriander and serve.

Nutrition Facts : Calories 261 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 17 grams sugar, Fiber 9 grams fiber, Protein 9 grams protein, Sodium 1.15 milligram of sodium