SPICED BROCCOLI WITH PANEER

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Spiced broccoli with paneer image

Paneer cheese makes a great ingredient for vegetarian curries. This one is spiced up with garam masala

Provided by Katy Greenwood

Categories     Main course

Time 20m

Number Of Ingredients 8

1 large head broccoli , broken into florets
1 tbsp olive oil
225g pack paneer , sliced
1 tsp garam masala
1 garlic clove , finely chopped
1 red chilli , deseeded and finely chopped
zest and juice 1 lemon
naan bread , to serve

Steps:

  • Cook the broccoli in a large pan of boiling salted water for 3-4 mins. Save a little of the cooking water, then drain broccoli and set aside in the colander.
  • Heat the oil in a large frying pan over a medium heat. Season, then fry the paneer for 2-3 mins on each side until golden. Move the paneer to the edge of the pan and add the garam masala, garlic, chilli and reserved cooking water. Cook for 2 mins, then return broccoli to the pan, with the lemon zest and juice. Toss everything together to heat through and serve with warm naan breads.

Nutrition Facts : Calories 529 calories, Fat 40 grams fat, SaturatedFat 21 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 8 grams fiber, Protein 37 grams protein, Sodium 1.3 milligram of sodium

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