SPELT BERRY (FARRO) SALAD WITH CRANBERRIES AND HAZELNUTS

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Spelt Berry (Farro) Salad With Cranberries and Hazelnuts image

Make and share this Spelt Berry (Farro) Salad With Cranberries and Hazelnuts recipe from Food.com.

Provided by zenveg

Categories     Grains

Time 45m

Yield 1 bowl, 6 serving(s)

Number Of Ingredients 11

1 cup spelt berries (also called "whole grain spelt" or "farro" boiled according to package instructions)
1 lemon (organic, small to medium in size, grated zest and juice of)
2 tablespoons liquid honey
3 tablespoons apple cider vinegar
2 tablespoons vegetable oil (I use canola oil)
100 g dried cranberries (the sweetened kind, roughly chopped)
100 g hazelnuts (dry roasted on a hot frying pan. Remove as much as possible of the brown "shell lining" after roasti)
3 -5 stalks spring onions (thinly sliced, you can also substitute the spring onions with 2 finely sliced stalks of celery)
1 -2 teaspoon dried mint (or to taste)
1/4 teaspoon salt (to taste)
1/4 teaspoon pepper (to taste)

Steps:

  • Mix everything together - no particular order nescessary.

Nutrition Facts : Calories 293.2, Fat 16.8, SaturatedFat 1.6, Sodium 101.9, Carbohydrate 32.9, Fiber 6.2, Sugar 9.7, Protein 7.4

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