SPANISH TORTILLA-WW 2 PTS (CORE)

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Spanish Tortilla-Ww 2 Pts (Core) image

In Spain, tortilla most commonly refers to an omelet, not the flat bread we know. This variation on the classic adds spinach to the basic egg-and-potato combination. Add a tomato salad as a side dish and this would make a perfect brunch dish. It is best served at room temperature. This is a recipe I have yet to try. It is from the Weight Watchers-1996- Cut The Fat Cookbook. Therefore prep/cooking times are approximate. This recipe is 2pts if you are doing Flex, and it is a CORE recipe.

Provided by cricket1176

Categories     Breakfast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons extra virgin olive oil
1 cup onion, finely chopped
1 garlic clove, minced
10 ounces potatoes, diced and cooked
10 ounces spinach, trimmed, washed, cooked, chopped and squeezed dry (or one 10 oz package thawed frozen chopped spinach, squeezed dry)
1 cup fat free egg substitute
1 tablespoon fresh parsley, finely chopped
1/2 teaspoon salt
1/2 teaspoon black pepper, freshly ground
1/4 teaspoon dried thyme leaves
1/4 teaspoon ground nutmeg

Steps:

  • Place large nonstick skillet over medium heat 30 seconds.
  • Add oil; heat 30 seconds more.
  • Add onions; cook, stirring often until the pale gold, about 7 minutes.
  • add garlic; cook 1 minute more.
  • Add potatoes, spinach, egg substitute, parsley, salt, pepper, thyme and nutmeg.
  • Reduce heat to low.
  • cover and cook until set and browned on bottom, about 10-15 minute.
  • Loosen edges with knife and turn out onto warm platter, or serve directly from skillet.

Nutrition Facts : Calories 163.2, Fat 4.8, SaturatedFat 0.8, Cholesterol 0.6, Sodium 464.1, Carbohydrate 20, Fiber 3.8, Sugar 3, Protein 11.5

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