SPANISH TILAPIA

Spanish Tilapia image

Make and share this Spanish Tilapia recipe from Food.com.

Provided by KelBel

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
1/2 cup onion, diced
1 garlic clove, minced
1 (14 ounce) can Italian stewed tomatoes
1/4 cup green olives, sliced
1/4 cup black olives, sliced
1/2 lemon
1/4 cup dry white wine
1/4 teaspoon black pepper
16 ounces tilapia fillets

Steps:

Heat oil over medium high heat in skillet. Add onion and garlic. Cook for 5 minutes.
Add tomatoes, olives, lemon, wine and black pepper. Simmer 10 minutes.
Place fish in sauce and simmer 5-7 minutes or until fish is done.
Serve over rice or pasta.

Nutrition Facts : Calories 240.9, Fat 11.1, SaturatedFat 1.9, Cholesterol 56.7, Sodium 484.3, Carbohydrate 11.2, Fiber 2.5, Sugar 5.4, Protein 24.2

*** Explore more Spanish Tilapia Recipes »

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