SPAM AND EGGS

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Spam and Eggs image

I'm on a diet where I have to eat over twice as much protein as carbohydrates. This was hard for a rice and biscuits lover such as myself. After days of eating tuna and eggs (not together), I came up with this recipe. It's quick and tasty.

Provided by BRNEMOM

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 15m

Yield 2

Number Of Ingredients 3

1 (12 ounce) container fully cooked luncheon meat (e.g. Spam), cubed
2 eggs, beaten
2 ounces Cheddar cheese, grated

Steps:

  • Heat a non-stick skillet over medium heat. Pour in eggs, then Spam. Cook, stirring, until eggs are nearly done, then sprinkle cheese over, and stir until melted.

Nutrition Facts : Calories 706.6 calories, Carbohydrate 5.8 g, Cholesterol 333.4 mg, Fat 60.1 g, Protein 35.6 g, SaturatedFat 24.1 g, Sodium 2546 mg, Sugar 0.5 g

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