Make and share this Spaghetti Squash with Tomatoes & Basil recipe from Food.com.
Provided by princess7
Categories Spaghetti
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Put squash halves cut side down in a 2-quart microwave-safe baking dish.
- Pour in 1/2 cup of water; cover the dish securely with plastic wrap.
- Using a sharp knife, cut four slits in plastic to serve as steams vents.
- Cook in microwave on the high setting for 12 minutes, rotating dish halfway through, until squash is soft when touched.
- Let stand, covered,3 to 5 minutes.
- In a large bowl, toss together all remaining ingredients except pinenuts;set aside.
- While the squash is still warm, use a fork to scrape out the flesh; it will part into spaghetti like strands.
- Add to tomato mixture and toss gently to combine.
- Garnish with toasted pine nuts and slivered basil sprigs, if desired.
Nutrition Facts : Calories 286.9, Fat 21.8, SaturatedFat 3.5, Cholesterol 8.3, Sodium 438.7, Carbohydrate 22.2, Fiber 1.9, Sugar 3, Protein 6
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