SPAGHETTI SQUASH WITH SAUSAGE, SAGE, AND WALNUTS

Spaghetti Squash with Sausage, Sage, and Walnuts image

This is the simple fall dish you're looking for! This dish can be made vegetarian by omitting the sausage.

Provided by peloquinswife

Categories Spaghetti Squash Recipes

Time 35m

Yield 4

Number Of Ingredients 7

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Ingredients

2 medium spaghetti squash, halved lengthwise and seeded
1 tablespoon oil, or as needed
1 pound bulk pork sausage
2 tablespoons chopped walnuts
1 teaspoon dried sage
1 teaspoon salt
½ teaspoon ground black pepper

Steps:

Place spaghetti squash halves, cut-side down, in a microwaveable dish. Cover with parchment paper and microwave until soft, 18 to 20 minutes. Remove and let cool for 5 minutes. Scrape out spaghetti squash strands with a fork and transfer to a bowl.
Meanwhile, heat oil in a large skillet over medium-high heat and cook sausage until browned and crumbly, about 5 minutes. Add walnuts and cook for 3 minutes. Season with sage, salt, and pepper. Add spaghetti squash strands and mix until well combined. Cook for 1 more minute until heated through.

Nutrition Facts : Calories 452.8 calories, Carbohydrate 25.8 g, Cholesterol 64.9 mg, Fat 32.2 g, Fiber 0.4 g, Protein 18.2 g, SaturatedFat 9.6 g, Sodium 1653.6 mg, Sugar 0.1 g