SOYBEAN(OR BLACK BEAN) AND ARTICHOKE HEART SOUP

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SOYBEAN(OR BLACK BEAN) AND ARTICHOKE HEART SOUP image

Categories     Soup/Stew     Bean     Quick & Easy     Low Sodium     Vegan     Boil

Yield 4 bowls

Number Of Ingredients 7

Ingredients:
1 14 oz can or bottle of artichoke hearts
1 15 oz can of organic, cooked soybeans
1 garlic clove
1 tsp grated ginger root
1 tsp quality extra-virgin olive oil
2 cups vegetable stock

Steps:

  • Instructions: Drain the artichoke hearts. Combine in a blender or food processor with the canned soybeans and process until smooth. Sauté the garlic and ginger in the olive oil then stir in the artichoke heart/soybean puree and add the vegetable stock. Stir well and heat through.

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