SOYA MINCE AND GREEN PEPPER CHILLI

Soya Mince and Green Pepper Chilli image

Provided by ID2448

Categories Vegan

Time 40m

Yield 4 serving(s)

Number Of Ingredients 20

8 ounces textured vegetable protein, minced,reconstituted with
21 fluid ounces stock, with
Tabasco sauce
3 tablespoons sunflower oil
1 onion, finely chopped
2 cloves garlic, finely chopped
2 green peppers, finely diced
1 green chili, deseeded and finely chopped (reserve and chop the seeds)
2 teaspoons ground cumin
1 tablespoon ground coriander
1 teaspoon paprika
1 teaspoon smoked paprika
1 teaspoon cocoa powder
1 teaspoon oregano
1/4 teaspoon cayenne pepper
1/4 teaspoon ground cinnamon
3 1/2 fluid ounces passata
seasoning
2 dried habanero chiles, soaked in hot water for 30 minutes
1 tablespoon sunflower oil

Steps:

Heat 2 tbsp of the oil in a large pan and sauté the onion till translucent.
Add the garlic and all peppers and sauté till cooked, then add all the herbs and spices.
Stir briefly, then add the passata and the TVP mince and heat through.
Drain the habaneros, adding the soaking water to the chilli, then finely chop and sauté in the remaining oil with the chopped chilli seeds until the aroma catches in the throat.
Serve the heat-haters first then stir the sauté mix into the TVP for the chillihedz.
Serve with garlic bread.

Nutrition Facts : Calories 174.4, Fat 14.5, SaturatedFat 1.9, Sodium 113.6, Carbohydrate 11.9, Fiber 3.5, Sugar 4.8, Protein 2.2