SOVRE BARRIGA

Sovre Barriga image

This is a Colombian dish that my Mother-in-law taught me. Her version is a little different, but I changed it to suit my busy family's lifestyle. Make rice and serve the gravy on top. It's delicious!

Provided by Chris

Categories World Cuisine Recipes Latin American South American Colombian

Time 1h

Yield 6

Number Of Ingredients 9

Ingredients

2 pounds flank steak
1 tablespoon olive oil
1 red onion, halved and thinly sliced
1 (14.5 ounce) can diced tomatoes
4 cloves garlic, minced
1 (14 ounce) can beef broth
1 (12 fluid ounce) can or bottle beer
4 unpeeled potatoes, cubed
salt and pepper to taste

Steps:

Heat oil in a pressure cooker and brown meat on both sides. Add onions, tomatoes, potatoes and garlic. Pour in broth and beer, and bring to a boil over medium-high heat. Place top on securely, and put pressure disc on top.
Cook in pressure cooker 35 minutes. Turn off and wait for pressure to release.

Nutrition Facts : Calories 357.8 calories, Carbohydrate 31.6 g, Cholesterol 47.7 mg, Fat 13.4 g, Fiber 4 g, Protein 22.6 g, SaturatedFat 5 g, Sodium 380.3 mg, Sugar 3.6 g