SOUTHWESTERN SALAD WITH BLACK BEANS

SOUTHWESTERN SALAD WITH BLACK BEANS image

Yield 1 serving

Number Of Ingredients 13

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Ingredients
1/2 ripe avocado
3/4 cup packed fresh cilantro
1/2 cup nonfat plain yogurt
2 scallions, chopped
1 clove garlic, quartered
1 tablespoon lime juice
1/2 teaspoon sugar
1/2 teaspoon salt
3 cups mixed greens
1/2 cup black beans, canned (rinsed) or cooked
1/2 cup corn kernels, fresh or frozen (thawed)
1/2 cup grape tomatoes

Steps:

Preparation 1.Place avocado, cilantro, yogurt, scallions, garlic, lime juice, sugar and salt in a blender; blend until smooth. 2.Place greens in an individual salad bowl; toss with 2 tablespoons of the dressing. (Refrigerate the remaining dressing.) Top the greens with black beans, corn and tomatoes. Nutrition Per serving : 235 Calories; 4 g Fat; 1 g Sat; 2 g Mono; 0 mg Cholesterol; 43 g Carbohydrates; 13 g Protein; 13 g Fiber; 307 mg Sodium; 1325 mg Potassium 2 Carbohydrate Serving Exchanges: 2 starch, 2 vegetable, 1 lean meat, 1/2 fat Tips & Notes Make Ahead Tip: Cover and refrigerate leftover dressing for up to 3 days.