SOUTHWESTERN FRIED RICE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Southwestern Fried Rice image

After I made this I wasn't sure why it was called a "fried rice" but I guess if you look at it from a spicy southwestern way. Even though it's not fried it's a great dish. Very fast and easy to make!!

Provided by iluvmythomas

Categories     Chicken

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 lb boneless skinless chicken breast, cubed
1 (10 ounce) package frozen corn, thawed
1 small green pepper, chopped
1 small onion, shopped
2 teaspoons canola oil
1 cup chicken broth
1 cup salsa
1 teaspoon chili powder
1/4 teaspoon cayenne pepper
1 1/2 cups uncooked instant rice
1/2 shredded low-fat cheddar cheese

Steps:

  • In a large nonstick skillet, sauté the chicken, corn green pepper and onion in oil until chicken juices run clear.
  • Stir in the broth, salsa, chili powder and cayenne; bring to a boil.
  • Add the rice.
  • Cover and remove from heat; let stand for 5 minutes.
  • Fluff with a fork.
  • Sprinkle with cheese.
  • Cover and let stand for 2-3 minutes for until cheese is melted.

Nutrition Facts : Calories 255.4, Fat 3.4, SaturatedFat 0.6, Cholesterol 43.9, Sodium 444.3, Carbohydrate 34.3, Fiber 2.8, Sugar 2.3, Protein 22.5

*** Explore more Southwestern Fried Rice Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Crock Pot Creamy Beef Curry_image Crock Pot Creamy Beef Curry

Golden Beet Curry Risotto with Crispy Beet Greens_image Golden Beet Curry Risotto with Crispy Beet Greens

Easy Cinnamon Chip Scones_image Easy Cinnamon Chip Scones

Almond Butter Cookies With Frosting_image Almond Butter Cookies With Frosting

Rhubarb Fritters_image Rhubarb Fritters

Pane Toscano_image Pane Toscano

Broccoli-Cheddar Baked Potatoes_image Broccoli Cheddar Baked Potatoes

Old-Time Cake Doughnuts_image Old Time Cake Doughnuts

Shrimp and Feta With Angel Hair_image Shrimp and Feta With Angel Hair

CRUNCHY ASIAN SLAW_image CRUNCHY ASIAN SLAW

Pam's Christmas Ham_image Pam's Christmas Ham

Arrachera Borracha (Marinated Grilled Flank Steak) Recipe - (4.2/5)_image Arrachera Borracha (Marinated Grilled Flank Steak) Recipe (4.2/5)

Spätzle with a spinach_image Spätzle with a spinach

No-Fat Gravy_image No Fat Gravy

Bacon Wrapped Garlic Parmesan Asparagus_image Bacon Wrapped Garlic Parmesan Asparagus

Tamagoyaki - Japanese Rolled Omelet_image Tamagoyaki Japanese Rolled Omelet

Marshmallow-Cereal Pizza_image Marshmallow Cereal Pizza

Upside-Down Caramelized Apple Cake_image Upside Down Caramelized Apple Cake

Chicken Patties_image Chicken Patties

One pot chicken, chorizo and nduja bake_image One pot chicken, chorizo and nduja bake