SOUTHWESTERN 3 BEAN SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Southwestern 3 Bean Salad image

This is my take on a popular salad served a lot at potlucks, salad bars, and tail gate parties. It's simple to make and healthy too! Cook time is chill time. Made for Dining On A Dollar 2010.

Provided by CJAY8248

Categories     Southwestern U.S.

Time 4h15m

Yield 8 serving(s)

Number Of Ingredients 13

1/4 cup salad oil
1/4 cup white vinegar
1/4 cup granulated sugar
1/4 teaspoon seasoning salt
1 tablespoon dried onion, minced
1/2 tablespoon red wine (I used Merlot)
1/2 jalapeno, minced
2 tablespoons cilantro, chopped fine
1 (15 ounce) can kidney beans
1 (15 ounce) can black beans
1 (15 ounce) can garbanzo beans
1/2 cup canned whole kernal corn
1 small carrot, diced and cooked

Steps:

  • In a small bowl, whisk together the oil, vinegar, sugar, dried onions and seasoning salt. Stir in wine.
  • Drain and rinse beans. Put into serving bowl. Add corn, jalapeno, carrots, and cilantro. Stir to mix well.
  • Pour dressing over all and stir to mix. Cover and chill 4 hours or overnight.
  • Eat and enjoy!

Nutrition Facts : Calories 259.9, Fat 8, SaturatedFat 1.1, Sodium 323.5, Carbohydrate 38.9, Fiber 8.5, Sugar 8.1, Protein 9.3

*** Explore more Southwestern 3 Bean Salad Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #course     #cuisine     #north-american     #salads     #american     #southwestern-united-states

You'll also love

Better-Than-Tuna, Chickpea Salad_image Better Than Tuna, Chickpea Salad

Morning Glory Muffins_image Morning Glory Muffins

Bierocks_image Bierocks

Microwave Parmesan Potatoes_image Microwave Parmesan Potatoes

Tacos de Mero: Halibut Tacos_image Tacos de Mero: Halibut Tacos

Grilled Bok Choy_image Grilled Bok Choy

Luscious Layer Dessert_image Luscious Layer Dessert

Chinese Chicken Salad_image Chinese Chicken Salad

Pork, Cashew, and Green Bean Stir Fry_image Pork, Cashew, and Green Bean Stir Fry

Joan's Irish Soda Bread_image Joan's Irish Soda Bread

Minestrone Mix-Up_image Minestrone Mix Up

Kalamata Olives and Sun-Dried Tomatoes on Cream Cheese_image Kalamata Olives and Sun Dried Tomatoes on Cream Cheese

Roast squash and Onion Tart_image Roast squash and Onion Tart

Beef Eater Pie_image Beef Eater Pie

Speedy Thai beef salad_image Speedy Thai beef salad

Elementary School Chili_image Elementary School Chili

Spicy Meat Balls_image Spicy Meat Balls

Cranberry Walnut Tart_image Cranberry Walnut Tart

Crispy Chicken Wings_image Crispy Chicken Wings

Tepary Bean and Turkey Bacon Soup for a 2.5 Quart Crock Pot_image Tepary Bean and Turkey Bacon Soup for a 2.5 Quart Crock Pot