SOUTHWESTERN 3 BEAN SALAD

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Southwestern 3 Bean Salad image

This is my take on a popular salad served a lot at potlucks, salad bars, and tail gate parties. It's simple to make and healthy too! Cook time is chill time. Made for Dining On A Dollar 2010.

Provided by CJAY8248

Categories     Southwestern U.S.

Time 4h15m

Yield 8 serving(s)

Number Of Ingredients 13

1/4 cup salad oil
1/4 cup white vinegar
1/4 cup granulated sugar
1/4 teaspoon seasoning salt
1 tablespoon dried onion, minced
1/2 tablespoon red wine (I used Merlot)
1/2 jalapeno, minced
2 tablespoons cilantro, chopped fine
1 (15 ounce) can kidney beans
1 (15 ounce) can black beans
1 (15 ounce) can garbanzo beans
1/2 cup canned whole kernal corn
1 small carrot, diced and cooked

Steps:

  • In a small bowl, whisk together the oil, vinegar, sugar, dried onions and seasoning salt. Stir in wine.
  • Drain and rinse beans. Put into serving bowl. Add corn, jalapeno, carrots, and cilantro. Stir to mix well.
  • Pour dressing over all and stir to mix. Cover and chill 4 hours or overnight.
  • Eat and enjoy!

Nutrition Facts : Calories 259.9, Fat 8, SaturatedFat 1.1, Sodium 323.5, Carbohydrate 38.9, Fiber 8.5, Sugar 8.1, Protein 9.3

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    #course     #cuisine     #north-american     #salads     #american     #southwestern-united-states

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