SOUTHWEST CHICKEN ENCHILADAS

Southwest Chicken Enchiladas image

Provided by Gingerbear

Time 50m

Yield 10 serving(s)

Number Of Ingredients 10

vegetable oil cooking spray
1 (9 ounce) box southwest cooked chicken breast strips, diced
1 (4 ounce) can chopped green chilies, drained
1/2 teaspoon ground cumin
2 cloves garlic, mined
1 jalapeno pepper, seeded and diced
2 cups shredded low-fat cheddar cheese, divided use (1.5g fat per ounce)
10 6-inch flour tortillas (2g fat each)
2 cups nonfat sour cream
1/4 cup fat-free chicken broth

Steps:

Preheat oven to 350 degrees F.
Spray a 9- x 13-inch baking dish with vegetable oil cooking spray.
In a medium bowl, combine chicken, chilies, sauce, cumin, garlic and jalapeno.
Place 1 tablespoon cheese and 1/4 cup chicken mixture in center of each tortilla; roll up and place seam side down in baking dish.
In a medium bowl, combine sour cream and chicken broth.
Pour over enchiladas and top with remaining cheese.
Bake uncovered 15-20 minutes.

Nutrition Facts : Calories 227.8, Fat 5.5, SaturatedFat 2.2, Cholesterol 31, Sodium 398.2, Carbohydrate 25, Fiber 1.2, Sugar 5, Protein 18.6