SOUTHERN OVEN-FRIED CATFISH
My family loves fried catfish and I found a healthier version so we can have it more often.
Provided by Nancy Kellermann
Categories Fish
Time 30m
Number Of Ingredients 7
Steps:
- 1. Cut catfish filets into 4 pieces or use cafish nuggets. Rinse and dry with power towels.
- 2. Beat egg and mix with milk. Add hot sauce to taste.
- 3. In a second dish, combine flour, cornmeal and creole seasoning.
- 4. Put catfish into milk mixture, then cover with cornmeal mixture.
- 5. Place on pan that has been sprayed with cooking spray.
- 6. Once all catfish is on the pan, spray fish with cooking spray.
- 7. Place in a 450 degree oven for 6-10 minutes or until fish flakes and outside crust is crunchy.
- 8. Serve with tarter sauce or cocktail sauce or you can make crispy fish tacos.
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