SOUTHERN KICKIN CHICKEN - CROCK POT

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Southern Kickin Chicken - Crock Pot image

This is an extremely easy BBQ Chicken meal done in the crockpot. I use the chicken tenderloins if I can find them. Use the jalapenos at taste, I like spicy things. Enjoy!

Provided by stacie.clark

Categories     Chicken

Time 3h15m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 lb boneless skinless chicken breast, cut into 1-inch-wide strips (thawed)
salt
cracked black pepper
1 tablespoon diced jalapeno
1 (18 ounce) jar hickory flavored barbecue sauce
1 (18 ounce) jar mustard based barbecue sauce
1 tablespoon extra virgin olive oil
Pam cooking spray
1 cup white rice

Steps:

  • Spray baking dish with Pam, rub EVO over chicken and sprinkle with salt and pepper.
  • Bake at 350 for 15 minutes.
  • While chicken is baking, combine both BBQ sauces and jalapenos in crockpot. I usually use one tablespoon of jalapenos.
  • Once chicken has cooked 15 minutes, place in crockpot and stir.
  • Cover and cook for 3 hours on high stirring occasionally.
  • Serve over white rice.

Nutrition Facts : Calories 527.4, Fat 9.9, SaturatedFat 1.6, Cholesterol 65.8, Sodium 2263, Carbohydrate 72.2, Fiber 4.5, Sugar 10.6, Protein 34.2

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