SOUTHERN FRIED CHICKEN SALAD

Southern Fried Chicken Salad image

Provided by gailanng

Time 40m

Yield 4 serving(s)

Number Of Ingredients 18

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1/3 cup crumbled blue cheese
1/2 cup buttermilk
1 teaspoon cider vinegar
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon parsley, chopped
1 1/4 lbs boneless skinless chicken breast halves
3/4 cup buttermilk
3 garlic cloves, smashed
ground cayenne pepper
salt
1/2-3/4 cup seasoned breadcrumbs
vegetable oil
8 cups leaves lettuce, torn (red and or green)
1 pint pint mixed cherry tomatoes, halved
1 cup corn kernel
1/4 cup toasted pecan halves
1/4 cup red onion strip

Steps:

To Prepare the Dressing: In a small bowl, mash 1 tablespoon of the cheese into the buttermilk with a fork until blended. Stir in vinegar, salt, pepper, remaining blue cheese, and parsley. Cover and refrigerate (can be made 1 day ahead).
To Prepare the Chicken: Cut chicken breasts lengthwise into 3 strips; cut each strip into 3 pieces. In a bowl, whisk buttermilk, garlic, cayenne, and salt; add chicken. Cover and marinate in refrigerator at least 2 hours and up to 6.
Drain chicken; coat with breadcrumbs. Cook chicken in oil in a large nonstick skillet over medium heat about 7-10 minutes, turning pieces frequently, or until cooked through and golden. Drain on paper towel.
To Make the Salad: In a bowl, toss salad ingredients with 1/4 cup dressing; place on 4 plates. Top with chicken. Drizzle with remaining dressing.

Nutrition Facts : Calories 432.1, Fat 13.7, SaturatedFat 4, Cholesterol 102.3, Sodium 673.6, Carbohydrate 38.2, Fiber 5.2, Sugar 7.7, Protein 41.8