SOUTH PACIFIC PORK CHOPS

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South Pacific Pork Chops image

How to make South Pacific Pork Chops

Provided by @MakeItYours

Number Of Ingredients 8

1 (20 ounce) can pineapple chunks, drained and liquid reserved
1 1/4 cups ketchup
1 tablespoon dark or light brown sugar
1 tablespoon cider vinegar
3 carrots, sliced into 1/2-inch rounds
1/2 a medium-sized green bell pepper, cut into chunks
2 tablespoons vegetable oil
4 loin pork chops (1 to 2 pounds total), 1 inch thick

Steps:

  • Serves: 4
  • Cooking Time: 1 hr 10 min
  • Preheat oven to 350 degrees F.
  • In a large saucepan, heat reserved pineapple juice, ketchup, brown sugar, and vinegar over medium heat 5 minutes, until hot. Stir in pineapple chunks, carrots, and pepper; remove from heat. In a large skillet, heat oil over medium-high heat and brown chops 3 to 4 minutes per side, or until browned on both sides.
  • Place chops in a shallow baking dish that has been coated with cooking spray and spoon pineapple mixture over top. Cover with aluminum foil and bake 1 hour, or until chops are cooked through and vegetables are tender.
  • Read more at http://www.mrfood.com/Pork/South-Pacific-Pork-Chops-2912/ml/1#2stchebSffGwejdu.99

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    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #south-west-pacific     #very-low-carbs     #main-dish     #pork     #easy     #beginner-cook     #dietary     #low-carb     #polynesian     #low-in-something     #meat     #pork-chops     #pork-loins     #4-hours-or-less

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