SOUTH AMERICAN GUACAMOLE

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South American Guacamole image

Best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap directly against the surface of the guacamole. Recipe easily doubles for a larger serving.

Provided by gailanng

Categories     Avocado

Time 5m

Yield 2 serving(s)

Number Of Ingredients 10

2 avocados, ripe peeled and seeded (large approximately 8 ounce each)
1/4 teaspoon ground cumin
1/2 medium roma tomato, seeded, diced
1/4 cup sweet white onion, minced
1 serrano chilies or 1 jalapeno chili, seeded and minced
1/4 cilantro, chopped
2 tablespoons fresh lime juice
hot pepper sauce
sea salt
pepper

Steps:

  • Cut avocado in large chunks and mash coarsely in large bowl with a fork.
  • Add remaining ingredients and blend gently; leaving some small chunks is fine.
  • Taste and adjust seasoning with more pepper sauce, salt and pepper if desired.

Nutrition Facts : Calories 337, Fat 29.6, SaturatedFat 4.3, Sodium 16.4, Carbohydrate 20.9, Fiber 14.1, Sugar 2.8, Protein 4.5

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