SOUR CREAM FRUIT DIP

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Sour Cream Fruit Dip image

if you're counting calories, try the yogurt fruit dip you'll cut the calories nearly in halt and eliminate all the fat

Provided by 883329

Categories     Low Protein

Time P1DT10m

Yield 1 cups, 6 serving(s)

Number Of Ingredients 4

1/4 cup apricot preserves or 1/4 cup peach preserves
1 (8 ounce) carton sour cream
1/8 teaspoon ground cinnamon
pears, slices or peach slices

Steps:

  • cut up any large pieces of fruit in the preserves. in the small mixing bowl stir together the apricot in peach preserves, sour cream and cinnamon. cover and chill up to 24 hours. serve with fruit slices. make 1 cup dip.
  • 44 cal 3 gram of total fat 2 gram sat fat.
  • yogurt fruit dip: prepare as above. except use 8-oz carton plain yogurt for sour cream.
  • 25 cal 0 gram total fat.

Nutrition Facts : Calories 117.7, Fat 8.4, SaturatedFat 5.2, Cholesterol 17.5, Sodium 26.5, Carbohydrate 10.3, Fiber 0.1, Sugar 5, Protein 1.4

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