SOUR CREAM APPLE CHICKEN

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Sour Cream Apple Chicken image

I've found that apples and chicken go well together because they both have subtle flavors. I developed this recipe myself. I think it's not only a great-tasting main course, it also looks nice on the table.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

4 boneless skinless chicken breast halves
1 tablespoon canola oil
2 medium tart apples, peeled and thinly sliced
1/2 cup apple juice or cider
1/3 cup chopped onion
1 teaspoon dried basil
1/2 teaspoon salt
1 cup sour cream
1 tablespoon all-purpose flour
Cooked spinach noodles
Paprika

Steps:

  • In a large skillet, cook chicken in oil over medium heat until browned and no longer pink inside, about 6-8 minutes per side. Remove from skillet and keep warm. Add apples, juice, onion, basil and salt to the skillet; bring to a boil. Reduce heat; cover and simmer until apples are tender. , Combine sour cream and flour; add to skillet. Stir and cook until sauce is warm (do not boil). Arrange noodles on a serving platter. Top with chicken. Spoon apple sauce over all. Sprinkle with paprika.

Nutrition Facts : Calories 330 calories, Fat 16g fat (8g saturated fat), Cholesterol 103mg cholesterol, Sodium 381mg sodium, Carbohydrate 16g carbohydrate (13g sugars, Fiber 1g fiber), Protein 25g protein.

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