SOLE WITH TARRAGON-MUSTARD SAUCE

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Sole With Tarragon-Mustard Sauce image

A PLEASANT new way to enjoy whitefish. The mustard really gives it a kick and makes a great partner with the tarragon-yogurt.

Provided by Laurawombat Garcia

Categories     Lunch/Snacks

Time 12m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/4 lbs other white fish or 1 1/4 lbs halibut
1/2 fresh lemon
2 tablespoons mayonnaise
4 tablespoons plain yogurt
1 tablespoon Dijon mustard or 1 tablespoon american prepared mustard
1 tablespoon lemon juice
1 teaspoon dry tarragon

Steps:

  • After frying the fish, mix remaining ingredients together until smooth. Ladle over fish and serve.

Nutrition Facts : Calories 174.6, Fat 4.8, SaturatedFat 1.1, Cholesterol 72, Sodium 216.9, Carbohydrate 4.8, Fiber 0.8, Sugar 1.4, Protein 27.8

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