SOLE PICCATA WITH GRAPES AND CAPERS

Sole Piccata With Grapes and Capers image

Provided by mell_2

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
4 dover sole or 4 petrale sole fillets
all-purpose flour
1/2 cup red seedless grapes, cut in half
1/2 cup dry white wine
2 tablespoons butter
1 tablespoon drained capers
1 tablespoon chopped fresh parsley

Steps:

Heat oil in large nonstick skillet over medium-high heat.
Sprinkle fish with salt and pepper; dust both sides with flour. Add to skillet; cook until browned and just opaque in center, about 2 minutes per side.
Transfer fish to platter. Add grapes, wine, and butter to same skillet. Bring mixture to boil, whisking up any browned bits. Add capers and parsley. Simmer sauce until slightly thickened, about 3 minutes. Season to taste with salt and pepper. Spoon sauce over fish.

Nutrition Facts : Calories 149.6, Fat 12.6, SaturatedFat 4.6, Cholesterol 15.3, Sodium 107.2, Carbohydrate 4.5, Fiber 0.3, Sugar 3.4, Protein 0.3