Make and share this Sole Almondine With Shrimp recipe from Food.com.
Provided by Laureen in B.C.
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Sauce:.
- Melt 2 tablespoons butter in medium saucepan add.
- celery, onions and mushrooms cooking until soft
- Add flour and cook for 2-3 minutes.
- Pour in fish or chicken stock, stirring and cooking until thickened.
- remove from heat.
- Sole:
- Season flour with salt and pepper
- beat egg with 2 Tbsp water.
- Mix bread crumbs and ground almonds together in shallow pan.
- Dredge sole in flour, then dip in egg and then coat in the bread crumb mixture.
- Add remaining butter and olive oil on large frying pan and quickly brown sole.Place peice of sole in a bakeing pan top with shrimp and then with sauce.
- bake at 400 for about 10 minutes.
Nutrition Facts : Calories 551.1, Fat 32.5, SaturatedFat 10.2, Cholesterol 139.1, Sodium 641.1, Carbohydrate 31.1, Fiber 4.2, Sugar 4.3, Protein 34.6
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