SOFT-SHELL CRABS ON PAPAYA-MANGO SALSA
Provided by Marian Burros
Categories dinner, main course
Time 25m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Wash and dry the crabs, and sprinkle on both sides with flour.
- Heat oil in nonstick pan large enough to hold the crabs.
- Place crabs top side down in hot oil and cook over medium-high heat until they begin to turn red; turn and brown on other side. The total cooking time is about 6 to 8 minutes, depending on the size of the crabs.
- Meanwhile, peel and seed the papaya. Peel the mangoes. Cut fruits into bite-size pieces and place in a bowl.
- Wash, trim and seed the jalapeno; mince and add to fruit.
- Add lime juice to fruit.
- Wash, dry and chop cilantro to make 1 tablespoon and stir in.
- Arrange salsa on each of two dinner plates and place crabs on top of salsa.
Nutrition Facts : @context http, Calories 540, UnsaturatedFat 8 grams, Carbohydrate 82 grams, Fat 11 grams, Fiber 10 grams, Protein 36 grams, SaturatedFat 2 grams, Sodium 523 milligrams, Sugar 63 grams
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