SNAPPER WITH VEGETABLE MEDLEY

Snapper with Vegetable Medley image

Here are three savory items from one recipe. It's my typical Friday dinner when a quick delicious meal is the order of the day. The herbed rice perfectly complements the colorful veggie stir-fry and tender fish fillets. -Mary Ann Palestino of Brooklyn of New York

Provided by Taste of Home

Categories Dinner

Time 1h15m

Yield 4 servings.

Number Of Ingredients 14

Ingredients

1-1/2 cups water
3/4 cup uncooked brown rice
1-1/2 teaspoons reduced-sodium beef bouillon granules
1-1/2 teaspoons dried parsley flakes
1-1/2 teaspoons dried minced onion
1/4 teaspoon garlic powder
1 medium red onion, thinly sliced
2 garlic cloves, minced
2 teaspoons canola oil
1/2 pound fresh snow peas
1-1/2 cups shredded carrots
1 tablespoon balsamic vinegar
4 red snapper fillets (5 ounces each)
2 teaspoons blackening seasoning

Steps:

In a small saucepan, combine the first six ingredients. Bring to a boil. Reduce heat; cover and simmer for 40-45 minutes or until rice is tender. , Meanwhile, in a large nonstick skillet coated with cooking spray, cook onion and garlic in oil over medium-high heat for 2 minutes. Add snow peas; cook for 2 minutes. Add carrots; cook 2 minutes longer or until vegetables are tender. Stir in vinegar. Remove and keep warm., Sprinkle both sides of fillets with blackening seasoning. In the same skillet, cook fillets over medium-high heat for 4 minutes on each side or until fish flakes easily with a fork. Serve with rice and vegetables.

Nutrition Facts : Calories 353 calories, Fat 6g fat (1g saturated fat), Cholesterol 50mg cholesterol, Sodium 305mg sodium, Carbohydrate 41g carbohydrate (8g sugars, Fiber 5g fiber), Protein 34g protein. Diabetic Exchanges