SNACK SPROUTS
Make and share this Snack Sprouts recipe from Food.com.
Provided by Sharon123
Categories Lunch/Snacks
Time P3DT10m
Yield 3/4 cup
Number Of Ingredients 5
Steps:
- Soak 1/2 cup lentils 8 to 12 hours, drain.
- Sprout 3-5 days.
- Rinse 2 times daily, grow until the length of shoots equals the seed length.
- Place sprouts in a bowl and mix in 2 tbs onion powder, 1 teaspoons garlic powder, 2 tbs tamari soy sauce and a pinch of cayenne pepper (if desired).
- Spread out thinly on a baking tray, and bake at 250°F until brittle and crispy, which takes about 1 hour.
- Alternatively, the snack sprouts can be dried in a food dehydrator.
- When the sprouts have dried out, store in a container with a lid, which will keep them dry and crisp. Enjoy!
Nutrition Facts : Calories 258.4, Fat 0.8, SaturatedFat 0.1, Sodium 2699.8, Carbohydrate 46.8, Fiber 14, Sugar 4.5, Protein 19.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #5-ingredients-or-less #lunch #snacks #beans #american #1-day-or-more #easy #european #low-fat #vegan #vegetarian #dietary #low-cholesterol #low-saturated-fat #lentils #low-in-something #to-go
You'll also love
