SMOKED TROUT & POTATO WEDGES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Smoked trout & potato wedges image

No need to cook your fish, potatoes and greens separately - they all go into these easy crunchy wedges

Provided by Jennifer Joyce

Time 40m

Number Of Ingredients 9

500g Maris Piper potato , cubed
100g bag baby spinach
zest and juice 1 lemon
140g smoked trout fillet, flaked
1 tbsp capers
1 tbsp chopped dill
140g breadcrumb , from stale bread
1 tbsp sunflower oil
lemon wedges and tartare sauce, to serve

Steps:

  • Boil potatoes in salted water for 15 mins until tender. Meanwhile, tip the spinach into a large colander in the sink. Drain the potatoes over the spinach so the cooking water wilts it, then spoon the potatoes back into the pan. Mash, stirring in the lemon zest and juice and some seasoning, then fold through the trout flakes, squeezed-out spinach, capers and dill.
  • Tip half the breadcrumbs onto a large plate, then tip the potato mixture onto another plate and shape into a large disc. Flip the potato cake onto the crumbs, pressing the remaining crumbs onto the top.
  • Heat the grill and pour the oil into a large frying pan. Carefully slide the potato cake into the pan, then cook for 5 mins until the bottom is golden. Now grill for 4-5 mins until the crumbs on top are golden and the cake is hot through. Serve hot with lemon wedges, tartare sauce and a green salad.

Nutrition Facts : Calories 294 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 2 grams sugar, Protein 15 grams protein, Sodium 1.74 milligram of sodium

There are no comments yet!