SMOKED TROUT FISH PIES

Smoked trout fish pies image

Make a comforting fish pie in a flash, with this super-speedy recipe

Provided by Good Food team

Time 35m

Number Of Ingredients 9

Ingredients

1½ tbsp butter
3 tbsp flour
350ml full-fat milk
1-2 tbsp creamed horseradish (optional)
small bunch dill , chopped
1 large bunch spring onions , chopped
zest 1 lemon
2 x 175g packs smoked trout fillets, any skin and bones removed, flaked into big chunks
450g leftover mashed potato

Steps:

Heat oven to 200C/180C fan/gas 6. Melt the butter in a saucepan, then stir in the flour for 1 min. Gradually stir in the milk and horseradish, if using. Bubble the sauce to thicken for a couple of mins, then add the dill, three-quarters of the onions, the lemon zest, fish and some seasoning. Pour into 4 individual pie dishes or 1 large pie dish.
Mix the mashed potato with the remaining spring onion. Spoon over the fish mixture, then bake for 15-20 mins until golden and bubbling.

Nutrition Facts : Calories 382 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 27 grams protein, Sodium 2.58 milligram of sodium