SMOKED MACKEREL WITH CRISPY SKIN
Make and share this Smoked Mackerel With Crispy Skin recipe from Food.com.
Provided by The 500 Chef
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl mix together the natural yogurt and horseradish, taste and season with salt and pepper.
- Slice the beetroot reserving the juice. Arrange on serving plates.
- Arrange the rocket salad on serving plates.
- Heat a non stick sauté pan over a medium heat. With a sharp knife slice 2-3 cuts into the mackerel skinand place the Mackerel skin side down in the pan and cook gently for 5 minutes or until skin is crispy. Place on top of the salad.
- Spoon the horseradish mixture around the plates. Mix the olive oil with 2 tablespoon of the reserved beetroot juice and drizzle over the plates.
Nutrition Facts : Calories 433.5, Fat 21.9, SaturatedFat 5.8, Cholesterol 107, Sodium 329.7, Carbohydrate 10.1, Fiber 2.3, Sugar 7.8, Protein 47.4
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