SMOKED MACKEREL DIP

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Smoked mackerel dip image

A tasty dip that you can keep in the fridge for a quick snack, full of omega-3's

Provided by Good Food team

Categories     Afternoon tea, Buffet, Canapes, Condiment, Lunch, Snack, Starter

Time 10m

Number Of Ingredients 5

250g smoked mackerel fillets, skinned and finely flaked
142ml tub soured cream
bunch spring onions , trimmed and finely chopped
4 tsp horseradish
selection of crunchy raw vegetable , to serve

Steps:

  • In a mixing bowl, stir the smoked mackerel, soured cream and spring onions together to make a textured dip, then stir in the horseradish. Spoon into a serving bowl and serve with sticks of raw veg for dipping. Can be chilled for up to 3 days.

Nutrition Facts : Calories 561 calories, Fat 49 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 25 grams protein, Sodium 2.23 milligram of sodium

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