SMOKED MACKEREL AND POTATO CURRY

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Smoked Mackerel and Potato Curry image

Make and share this Smoked Mackerel and Potato Curry recipe from Food.com.

Provided by Stew C

Categories     Lunch/Snacks

Time 35m

Yield 2 serving(s)

Number Of Ingredients 8

250 g skinned smoked mackerel fillets
300 g new potatoes
1 onion
1 clove garlic
3 cm ginger
1 teaspoon turmeric
1/2 teaspoon ground cumin
1 tablespoon coriander seed, dry toasted

Steps:

  • Cook the potatoes until tender, then halve.
  • Flake the fish into large pieces.
  • Dice the onion and saute gently until translucent.
  • Grate the ginger and crush the garlic.
  • Add to the onion for 1 minute.
  • Add the spices and cook until the aromas are released- 30 seconds or so.
  • Add the fish and potatoes and heat through.
  • Season with salt and pepper and garnish with chopped fresh coriander.

Nutrition Facts : Calories 405.4, Fat 13.5, SaturatedFat 3.7, Cholesterol 75, Sodium 150.6, Carbohydrate 34.6, Fiber 5.4, Sugar 3.6, Protein 36.3

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