SLOW COOKER SWEET BBQ PORK SPARERIBS (OR CHICKEN)

Slow Cooker Sweet BBQ Pork Spareribs (Or Chicken) image

Provided by Parsley

Categories Pork

Time 7h10m

Yield 6 serving(s)

Number Of Ingredients 11

2 -3 lbs boneless pork ribs or 2 -3 lbs boneless chicken
salt and pepper
1 sweet onion, chopped
4 -5 minced garlic cloves
3/4 cup pineapple juice
1/3 cup grape jam
2/3 cup ketchup
1 tablespoon cider vinegar
3 tablespoons Worcestershire sauce
3 tablespoons packed brown sugar
3/4 teaspoon crushed rosemary

Steps:

Spray your slow cooker with nonstick spray.
Place the spareribs (or chicken pieces) in bottom of slow cooker. Sprinkle w/ salt and pepper; if desired to taste.
Combine remaining ingredients in a bowl. Pour over meat.
Cover and cook on low for 6-8 hours or until done.

Nutrition Facts : Calories 153.5, Fat 1.3, SaturatedFat 0.2, Cholesterol 7, Sodium 395.9, Carbohydrate 33.8, Fiber 0.7, Sugar 26.2, Protein 2.8