SLOW COOKER-HEARTY CHICKEN SAUSAGE SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Slow Cooker-Hearty Chicken Sausage Soup image

A hearty soup that is only 4 WW points. Just throw the ingredients in your slow cooker. What more can you want - a meal prepared when you get home. I usually have the bread machine set so the bread is done along with the soup when it is time to eat.

Provided by Audrey M

Categories     Chicken Breast

Time 7h5m

Yield 6 serving(s)

Number Of Ingredients 7

1 (16 ounce) package gumbo frozen mixed vegetables
1 lb boneless skinless chicken breast half, cut into 1 inch pieces
4 ounces turkey kielbasa, sliced
1 (14 1/2 ounce) can cajun-style stewed tomatoes, undrained
1 (14 1/2 ounce) can reduced-sodium fat-free chicken broth
2 teaspoons salt-free extra-spicy seasoning
2 cups cooked long-grain rice, cooked without salt or fat

Steps:

  • Place first 6 ingredients in a 3 1/2 qt. electric slow cooker; stir well.
  • Cover and cook on HIGH 4 hrs. OR cover and cook on HIGH 1 hr. then reduce to LOW and cook 7 hrs.
  • Stir in cooked rice during last 30 min. of cooking time.

Nutrition Facts : Calories 301.8, Fat 6.7, SaturatedFat 1.9, Cholesterol 57, Sodium 627, Carbohydrate 35.8, Fiber 4.7, Protein 25.5

There are no comments yet!