SLOW COOKER HEALTHIER BEEF STROGANOFF

Slow Cooker Healthier Beef Stroganoff image

Yield 6

Number Of Ingredients 16

Ingredients

1 (12 ounce) bag frozen cauliflower
2 pounds beef stew meat (cubed)
2 cups fresh sliced mushrooms
1 onion (diced)
3 teaspoons minced garlic
Salt and pepper (to taste)
4 cups beef broth
1/3 cup whole wheat flour
1 Tablespoon ketchup
1 teaspoon Worcestershire sauce
2 teaspoons Dijon mustard
1 teaspoon parsley flakes
1 teaspoon paprika
1/2 teaspoon oregano
1/2 cup sour cream
12 ounces egg noodles (cook as directed on box)

Steps:

Steam cauliflower as directed until cauliflower is completely soft. Place cauliflower in a high-speed blender (you can add a little water if you want) and blend until completely smooth. Set aside.
Spray slow cooker with non-stick cooking spray. Place beef stew cubes in the bottom of the slow cooker. Top with mushrooms, onion, and garlic and add salt and pepper to taste.
In a large bowl, mix together blended cauliflower, beef broth, whole wheat flour, ketchup, Worcestershire sauce, mustard, parsley, paprika, and oregano. Pour into a saucepan and bring to a boil on the stovetop over medium heat and cook until the mixture thickens up to the consistency of gravy (it's okay if it's thick - it will thin out as it cooks).
Pour gravy into the slow cooker and cook on high for 3-5 hours or low for 7-9 hours (or until the meat is fall-apart tender).
Once it is done, mix in sour cream and serve over cooked egg noodles.

Nutrition Facts : Servingsize 6 serving, Calories 438 kcal, Fat 13 g, SaturatedFat 6 g, Cholesterol 103 mg, Sodium 1330 mg, Carbohydrate 61 g, Sugar 7 g, Protein 19 mg