SLOW-COOKED WHITE CHILI

Slow-Cooked White Chili image

This satisfying slow-simmered chili features chicken, two kinds of beans and crunchy corn. "It's quick, easy and tastes great," says Lori Weber of Wentzville, Missouri. "It's a family favorite that we enjoy with corn bread," she adds.

Provided by Taste of Home

Categories Lunch

Time 5h25m

Yield 8 servings (2 quarts).

Number Of Ingredients 11

Ingredients

3/4 pound boneless skinless chicken breasts, cubed
1 medium onion, chopped
1 tablespoon canola oil
1 garlic clove, minced
1-1/2 cups water
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (11 ounces) whole kernel white corn, drained or 1-1/4 cups frozen shoepeg corn
1 can (4 ounces) chopped green chilies
1 to 2 teaspoons chicken bouillon granules
1 teaspoon ground cumin

Steps:

In a large skillet, saute chicken and onion in oil until onion is tender. Add garlic; cook 1 minute longer. Transfer to a 3-qt. slow cooker. Stir in the remaining ingredients., Cover and cook on low for 5-6 hours or until chicken is tender.

Nutrition Facts : Calories 180 calories, Fat 4g fat (0 saturated fat), Cholesterol 24mg cholesterol, Sodium 430mg sodium, Carbohydrate 21g carbohydrate (4g sugars, Fiber 6g fiber), Protein 14g protein. Diabetic Exchanges