SLICED PORK, CHINESE BROCCOLI, AND SOBA NOODLE SOUP

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Sliced Pork, Chinese Broccoli, and Soba Noodle Soup image

Soba noodles are made from fiber-rich buckwheat flour, which keeps you full longer. If you can't find Chinese broccoli, use other leafy vegetables such as mustard greens.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 30m

Yield Makes 8 1/2 cups

Number Of Ingredients 11

6 ounces soba noodles
3 tablespoons toasted-sesame oil
2 tablespoons chopped peeled fresh ginger
3 garlic cloves, minced
4 cups chicken stock
1 cup water
8 ounces Chinese broccoli (or other leafy greens), sliced on the bias, 1/2 inch thick
12 ounces pork tenderloin, very thinly sliced across the grain (less than 1/4 inch thick)
2 tablespoons reduced-sodium soy sauce
Garnish: 1 red Thai chile, thinly sliced
Garnish: 1 lime, cut into wedges

Steps:

  • Prepare an ice-water bath. Bring a large pot of water to a boil. Cook noodles until al dente. Drain, and transfer to ice-water bath. Drain, and transfer to a large bowl. Toss with 1 tablespoon oil.
  • Heat remaining 2 tablespoons oil in a medium Dutch oven or a large pot over medium-high heat. Cook ginger and garlic until fragrant, about 1 minute.
  • Add stock and water. Bring to a boil. Stir in Chinese broccoli, and simmer until crisp-tender, 3 to 4 minutes.
  • Reduce heat to low. Stir in pork and soy sauce. Cook until pork is just cooked through, about 1 minute.
  • Divide noodles and soup among 4 bowls. Garnish with chile and lime wedges. Serve immediately.

Nutrition Facts : Calories 417 g, Cholesterol 55 g, Fiber 2 g, Protein 31 g, SaturatedFat 3 g, Sodium 688 g

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