SLEEPYTIME PEANUT (OR ALMOND) BUTTER OATS

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Sleepytime Peanut (Or Almond) Butter Oats image

Porridge isn't just for breakfast anymore - a warm bowl of creamy oatmeal with a dab of peanut butter, a touch of honey, and magnesium-rich cocoa will help lull you off to dreamland.

Provided by YummySmellsca

Categories     Oatmeal

Time 7m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 6

1/2 cup low-fat milk
1/2 tablespoon unsweetened cocoa powder
1/2 cup rolled oats (not instant, the 5-minute variety)
1/2 large banana, mashed
1 tablespoon peanut butter or 1 tablespoon almond butter
1 teaspoon honey

Steps:

  • In a small pot, whisk together milk and cocoa powder until smooth and place over medium heat.
  • When the milk begins to steam, add the oats and bring to a boil. Reduce the heat to a simmer and cook for 5 minutes.
  • Stir in the banana, peanut butter and honey and serve.

Nutrition Facts : Calories 386.6, Fat 12.5, SaturatedFat 3.2, Cholesterol 6.1, Sodium 131.1, Carbohydrate 59.4, Fiber 7.7, Sugar 22.3, Protein 14.7

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