SKINNY GUACAMOLE

SKINNY GUACAMOLE image

Categories Avocado

Yield 4

Number Of Ingredients 9

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1 large zucchini, cut into 1/2-inch cubes
1 large ripe avocado, cubed
1/4 cup coarsely chopped fresh cilantro
1/4 cup finely chopped onion
2 cloves garlic, minced
2 tablespoons lime juice
1/2 teaspoon hot sauce, such as Tabasco, or more to taste
1/4 teaspoon salt

Steps:

1. Place zucchini in a microwave-safe dish, cover with a damp paper towel and microwave on High until tender, 4 to 5 minutes. Drain in a sieve, pressing lightly on the zucchini to extract any liquid. 2. Transfer the zucchini to a large bowl; add avocado, cilantro, onion, garlic, lime juice, hot sauce and salt and coarsely mash until combined. TIPS & NOTES Make Ahead Tip: Cover and refrigerate for up to 1 day. NUTRITION Per serving: 96 calories; 8 g fat ( 1 g sat , 5 g mono ); 0 mg cholesterol; 8 g carbohydrates; 0 g added sugars; 2 g protein; 4 g fiber; 167 mg sodium; 409 mg potassium.