SKINNY EASY CHEESY QUICHE

Skinny Easy Cheesy Quiche image

60% less fat • 84% less cholesterol than the original recipe. Ideal as a weeknight supper or Sunday brunch, crustless triple-cheese quiche takes just minutes of prep time before cooking in the oven.

Provided by Betty Crocker Kitchens

Categories Dinner

Time 1h

Yield 8

Number Of Ingredients 10

Ingredients

1/2 cup fat-free milk
2 tablespoons Gold Medal™ all-purpose flour
3/4 cup refrigerated or frozen egg product, thawed
2 ounces reduced-fat cream cheese (Neufchâtel), cut up
1 cup low-fat cottage cheese
1 cup shredded sharp cheddar cheese or Monterey Jack cheese (4 ounces)
1/2 teaspoon sugar
1/8 teaspoon ground black pepper
Fresh tomatoes, chopped (optional)
Fresh basil or oregano (optional)

Steps:

Preheat oven to 350°F. In a medium bowl, gradually whisk the milk into the flour until smooth. Whisk in the egg, cottage cheese, and cream cheese (mixture will not be smooth). Stir in cheddar cheese, sugar, and pepper.
Pour mixture into a lightly greased 9-inch pie plate. Bake for 45 to 50 minutes or until puffed and golden and a knife inserted near the center comes out clean. Serve immediately. If desired, garnish with tomatoes and fresh herbs.

Nutrition Facts : Calories 120, Carbohydrate 4 g, Cholesterol 20 mg, Fat 1, Fiber 0 g, Protein 11 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 2 g, TransFat 0 g