SKINNY CRISPY PRETZEL-COATED CHICKEN
83% less sat fat • 54% fewer calories than the original recipe. Get golden-crisp chicken from the oven-no frying needed. A coating combo of pretzels and grated Parmesan cheese means savory success, super quick.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 425°F. Using the flat side of a meat mallet, gently pound chicken between two sheets of plastic wrap just until even thickness.
- Place egg whites and mustard in a shallow dish; beat with a fork to mix. In a larger shallow dish, combine crushed pretzels, cheese, and thyme.
- Dip chicken into the egg white mixture. Press into crumb mixture to coat. Place chicken in a single layer on an ungreased foil-lined baking sheet. Sprinkle chicken with any remaining crumb mixture and press lightly. Coat with cooking spray.
- Bake chicken, uncovered, for 14 to 18 minutes or until no longer pink (170°F).
Nutrition Facts : Calories 210, Carbohydrate 10 g, Cholesterol 70 mg, Fiber 0 g, Protein 31 g, SaturatedFat 1 g, ServingSize 1 chicken breast half, Sodium 380 mg, Sugar 1 g, TransFat 0 g
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