SKEWERLESS STOVETOP KABOBS

Skewerless Stovetop Kabobs image

My family loves this quick and easy recipe so much, we never have any leftovers. It's also great on the grill. -Jennifer Mitchell, Altoona, Pennsylvania

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

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Ingredients

1 pork tenderloin (1 pound), cut into 3/4-inch cubes
3/4 cup fat-free Italian salad dressing, divided
2 large green peppers, cut into 3/4-inch pieces
2 small zucchini, cut into 1/2-inch slices
1 large sweet onion, cut into wedges
1/2 pound medium fresh mushrooms, halved
1 cup cherry tomatoes
1/4 teaspoon pepper
1/8 teaspoon seasoned salt

Steps:

In a large cast-iron or other heavy skillet, cook pork over medium-high heat in 1/4 cup salad dressing until no longer pink. Remove from pan., In same pan, cook peppers, zucchini, onion, mushrooms, tomatoes, pepper and seasoned salt in remaining salad dressing until vegetables are tender. Return pork to skillet; heat through.

Nutrition Facts : Calories 236 calories, Fat 5g fat (2g saturated fat), Cholesterol 65mg cholesterol, Sodium 757mg sodium, Carbohydrate 22g carbohydrate (12g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges