SIZZLING STEAK STIR FRY

SIZZLING STEAK STIR FRY image

Yield 4 People

Number Of Ingredients 10

4 spray(s) Calorie controlled cooking spray
1 teaspoons Root Ginger (2.5cm piece)
100 g Beef Fillet Steak, Lean, raw cut into thin strips
2 tablespoons Soy Sauce ensure gluten free
1 tablespoons (level) Tomato Purèe mixed with 100ml water
4 medium Spring Onions sliced
150 g Mushrooms sliced
100 g Beansprouts
1/2 medium Red Pepper de-seeded and sliced finely
10 sprig(s) Coriander, fresh a handful, roughly chopped

Steps:

Heat a large non-stick frying pan or wok and spray with the cooking spray. Stir-fry the ginger for 10 seconds and then add the steak and stir-fry for a further 2 minutes, until it begins to brown. Add all the other ingredients and stir-fry for 5 minutes, then serve immediately. Tip: In the ingredients, we suggest using calorie controlled cooking spray, however you can choose to use healthy oil instead. Using the Weight Watcher oil sprayer will make it go further.