SINUS SOUP

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Sinus Soup image

Make and share this Sinus Soup recipe from Food.com.

Provided by tinroof

Categories     Vegetable

Time 47m

Yield 4 serving(s)

Number Of Ingredients 17

2 teaspoons olive oil
3/4 cup chopped onion
3 cups water
2 cups diced zucchini
1 cup diced carrot
1 cup drained cooked cannellini beans or 1 cup other white beans
3/4 cup diced celery
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon dried oregano
1/8 teaspoon ground pepper
1 (14 1/2 ounce) can diced low-sodium tomatoes, undrained
2 garlic cloves, minced
1/4 cup uncooked whole wheat pasta
horseradish
red cayenne pepper
fresh grated ginger

Steps:

  • Heat oil in a large saucepan over medium-high heat.
  • Sauté onion 4 minutes or until lightly browned.
  • Add remaining ingredients (except pasta, horseradish, cayenne and ginger); bring to a boil.
  • Cover, reduce heat and cook 25 minutes.
  • Add pasta; cover and cook an additional 12 minutes or until pasta is tender.
  • Before serving, add as much horseradish, cayenne and ginger as you can take.

Nutrition Facts : Calories 155.4, Fat 3.2, SaturatedFat 0.5, Sodium 394.7, Carbohydrate 27.3, Fiber 6.9, Sugar 8.3, Protein 6.7

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