SIMPLY AMAZING STIR FRY

Simply Amazing Stir Fry image

Provided by TheHungryVeg

Time 7m

Yield 4 serving(s)

Number Of Ingredients 8

8 ounces silken light tofu
1 cup stir fry frozen vegetables
1 cup frozen green beans
1 cup frozen broccoli
1/2 cup frozen corn
1 cup frozen green beans
1/2 cup cooked Minute brown rice
2 tablespoons reduced sodium soy sauce

Steps:

Spray a grill pan, george foreman, or nonstick skillet w/olive oil cooking spray.
Put the tofu on, and turn occcasionally until equally browned.
Meanwhile, put 1/4 cup water in another nonstick skillet, add in all vegetables and rice and cover. Cook until veggies defrost, and most of the water is absorbed.
Stir in rice, add in 1 tbs of soy sauce.
Put on plate, top with grilled tofu, and add remainder of soy sauce.

Nutrition Facts : Calories 100.4, Fat 2.6, SaturatedFat 0.4, Sodium 320.7, Carbohydrate 15.2, Fiber 4.1, Sugar 1.9, Protein 7.2