SIMPLE KALE SALAD

Simple Kale Salad image

This recipe was from a cleanse diet I saw and is actually meant to be put in a blender and drank. When I saw the ingredients I thought why not just eat it and it's now become one of my favorite salads when I have ripe avocados on hand.

Provided by bmwmom63

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 10m

Yield 1

Number Of Ingredients 8

Ingredients

¼ avocado, peeled and pitted
1 tablespoon coconut oil, melted
¼ lime, juiced
¼ teaspoon cayenne pepper
¼ teaspoon garlic powder
1 cucumber, diced
½ bunch kale, roughly chopped
salt to taste

Steps:

Mash avocado into coconut oil in a bowl; add lime juice, cayenne pepper, and garlic powder and mix well.
Place cucumber and kale in a bowl; add dressing and toss to coat. Season salad with salt.

Nutrition Facts : Calories 360.7 calories, Carbohydrate 38.5 g, Fat 23.3 g, Fiber 9.5 g, Protein 10.4 g, SaturatedFat 13.9 g, Sodium 261 mg, Sugar 5.4 g