SIMPLE GREEK LEMON CHICKEN THIGHS WITH POTATOES (LOW FAT) FOR 1
A simple and quick delicious dish, oregano and lemon make you not miss the skin. Time does not include 30 minute marinade. Easily quadrupled, this is for one but use it as a guide for as many as you want.
Provided by MarraMamba
Categories Chicken
Time 50m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Combine the olive oil, lemon juice, garlic and oregano and use to coat the chicken. Set aside to marinade for at least 30 minutes.
- Preheat the oven to 190C/Gas 5.
- Put the chicken, marinade, potatoes and lemon wedges into a roasting tin and roast for ¾ - 1 hour, until the chicken is cooked right through, and the potatoes are tender.
Nutrition Facts : Calories 698.7, Fat 13.3, SaturatedFat 2.9, Cholesterol 171.8, Sodium 211, Carbohydrate 97.3, Fiber 14, Sugar 4.4, Protein 51.9
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