SICILIAN MEAT ROLL - LIGHT MEATLOAF

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Sicilian Meat Roll - Light Meatloaf image

This is a lightened version of a meatloaf called a Sicilian Meat Roll. It is topped with cheese instead of sauce, but is very well seasoned. My family loves this version but I misplaced my recipe so we haven't had it for awhile. Thought I better post it on here for safe keeping!

Provided by ColCadsMom

Categories     Meat

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 10

1/4 cup egg substitute
2 tablespoons ketchup
1/2 teaspoon italian seasoning
1 garlic clove, minced
1/2 teaspoon seasoning salt
1/2 teaspoon parsley
1 slice light bread
1 lb ground sirloin
4 slices lean ham
1 1/2 cups lowfat mozzarella cheese, shredded

Steps:

  • In a large bowl, combine the egg substitute, ketchup, Italian seasoning, garlic, seasoned salt, and parsley, mixing well.
  • Process bread into crumbs; add to mixture.
  • Crumble sirloin over mixture; combine completely.
  • On a piece of heavy duty aluminum foil, press meat into a rectangle.
  • Evenly place ham over meat to within 1 inch of edge.
  • Sprinkle 3/4 cup mozzarella over ham.
  • Roll jellyroll style, removing foil as you roll.
  • Seal all edges completely.
  • Bake, uncovered, seam side down at 350°F for 1 hour.
  • Sprinkle with remaining 3/4 cup mozzarella.
  • Bake 5-10 minutes longer or until cheese is melted.

Nutrition Facts : Calories 178.5, Fat 11.7, SaturatedFat 4.6, Cholesterol 50.8, Sodium 114.4, Carbohydrate 1.5, Sugar 1.2, Protein 15.8

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